Upcoming Classes
September 2024
At YourStory I am continuously offering new classes for a variety of levels of journalers and also for different groups. In addition to online (Zoom) classes, I also offer pre-recorded or asychronous classes and also individual one-on-one sessions. Please contact me for more info on any of the below courses or with any questions!
Level 1
The first journaling course will give you insight into the power of writing as a therapeutic tool. During the six weeks, you will learn over 10 new journaling techniques and walk away with new tools and insight into your life. This is an educational class, not a therapy group, and we share process more than content. The course is online via Zoom and the cost is $100 for the six weeks.
Ted Lasso Journaling "Season 1 & 2"
New Classes starting September 2024
During these classes, we will use the humor and wisdom of the amazing t.v. series Ted Lasso to explore the universal themes throughout the 3 seasons. Forgiveness, friendship, belief and much more.
Open to anyone interested in having a little fun and going a little deeper! $100 for six online sessions.
The next step for those who have taken the Level 1 Expression your Stories class! In this class, we will dive into more journaling techniques that will take you deeper into exploring your story. We will do "Unsent Letters" "Dialogues" "Perspective Writing" and more. We will dive into some Emotional Processing skills and it's a great pre-requisite for the Emotional Agility 1 class. It is a perfect next step to deepening your practice and your knowledge of your self.
6 -1 hour sessions, $100
This course is for anyone who has taking EA#1...but it's been awhile. Perhaps you're looking to think about your emotional agility in a new way, apply it to your current life circumstances, etc.
This class will be a combo of reviewing things we've already talked about regarding Emotional Processing - but will also include new techniques to further your emotional evolution!
Next Steps is a pre-recorded journaling class that you can do on your on-time and schedule. If you've been wanting to do some journaling, but can't commit to a specific day/time schedule, this class is a great choice!
In this class, we will explore and practice some of my favorite journaling techniques while talking about stress/change and how to deal with it in healthier ways!
Great opportunity to try out journaling on your own!
$84.99 for 5 recorded sessions.
