Level 1 Exploring Our Stories
Therapeutic Journaling
The first journaling course will give you insight into the power of writing as a therapeutic tool. During the six weeks, you will learn over 10 new journaling techniques and walk away with new tools and insight into your life. This is an educational class, not a therapy group, and we share process more than content. The course is online via Zoom and the cost is $100 for the six weeks.
Level 2 Therapeutic Journaling
The Level 2 Journaling course is an awesome continuation of all you have learned in Level 1. In this course, we will continue to learn additional techniques that will allow you to go even deeper in your journaling practice. These groups do often have a higher level of sharing than Level 1. The six week course is via zoom and the cost is $100 for the entire class.
Advance Therapeutic Journaling
The advanced writing courses are for all writers who have completed Level 1 and Level 2 courses. In the advanced courses, we will continue to dive deeper into therapeutic writing techniques including Stepping Stones, Fear Setting, Emotional Agility Exploration and much more. These groups are often much more of a support group, with participants sharing more content and life with each other.
Tween power is for boys and girls aged 9-12 who want to have fun learning techniques to help them express themselves. We'll play games, use music, and learn how to use writing as self-care and to understand ourselves better.
Using writing to empower young women to express themselves and grow. Classes are available for a variety of age groups and topics.
Visual Journaling Level 1
In Visual Journaling, we combine the use of artistic expression with traditional journaling techniques in order to unlock different ways of expressing our emotions, identifying patterns in our life and finding new insight for life's challenges. You do not need to have any artistic ability to do this class - the goal is expression, not perfection! As with the regular journaling classes, sharing is always optional and we will share and talk about the process more than the content of our work.
Individual Therapeutic Writing/Journaling
One-on-one mentoring sessions using writing and journaling to work through specific issues. These one hour sessions are available for both teens and adults. The goal of the sessions is to use therapeutic writing and journaling both in session and out to help work through life's challenges.
