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What's Your Story?

Each of us has a story. 

Therapeutic and expressive writing can help us

make sense of it, preserve it, and work through it.

Ways to explore Your Story:

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Therapeutic Journaling Groups

A six-week online group in which participants learn expressive writing techniques that help to process challenging situations, problem solve and bring peace to our brains and hearts.

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Individual Therapeutic Writing Sessions

One-on-one mentoring sessions using therapeutic writing

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Substack & Writing Prompts

Journey with me as I share my life, my journaling practice and how to use writing to evolve emotionally and move towards wholeness. 

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There is something so incredibly freeing when I put my pen to paper and fill my journal with the things that float in my mind that I can’t always grasp or understand. The process is far more valuable than I would have ever expected. In a time where the world was socially shifting, this was my purpose to gather, learn and grow with it.

Kara

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Thanks for reaching out!

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